Super Tracker

SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. Click the link before to start using the Super Tracker Tool!

SuperTracker

 

 

 

myfitnesspal

Is another great way to track your nutrition throughout the day. You can create goals for specific parts of nutrition, such as limiting salt in your diet or cholesterol. Myfitnesspal like supertracker is a great way to set goals for physical activity, as well as weight. This tracker is free and can be accessed from your home computer, or at your fingertips with a smart phone. The app is free and I highly recommend it!